Stress Management Course
Our Stress Management course aims to support staff to recognise the signs of stress, looking at its causes and trigger points as well as its effect on themselves as well as their colleagues. It also exploring ways to manage the stress, through supportive and positive solutions led approach.
This Stress Awareness course is aimed at All Staff. It provides information to enable delegates to understand the causes of stress, identify the signs and symptoms of stress including their effects on the team and themselves. It also looks at effective stress management strategies, as well as where to go for help.
Stress Management Course content:
- What is stress?
- Causes of stress
- Signs and symptoms
- Ways of coping with stress
The course is delivered in 2 hours and candidates must demonstrate a willingness to learn along with interaction of group activities. The training venue should be quiet and undisturbed. Staff should not be expected to be on duty Staff attending should remain for the entire length of the session.
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.